Optimal Weight 5 & 1 Plan®

How does this healthy eating plan work?

The Optavia® clinically proven Optimal Weight 5 & 1 Plan ® jump-starts your optimal weight journey. It’s fast, hassle-free, simple to follow, and based on the healthy habit of eating six small meals per day — one every two to three hours. With the support of your independent OPTAVIA Coach and our Community, you’ll start making progress right away.

Information at The Optavia Website
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I will help guide you to healthy habits

healthy lifestyle support darin rasberry pictureProven nutrition gets you where you want to go. As your Independent OPTAVIA Health Coach, I will make sure you never go it alone. More than a million people have chosen our program to help them increase their health, confidence, and vitality. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. Healthy weight loss, healthy habits and lifestyle will be our goals together.

Register at Optavia.com and Choose Darin Rasberry as Your Coach

More About the 5 & 1 Plan

 

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What is the lean and green meal each day?

A lean and green meal includes 5 to 7 ounces of cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats, depending on your lean protein choices. You can enjoy your lean and green meal(s) for any of your six meal times throughout the day — whatever works best for your schedule.
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Can I Have Drinks Besides Water?

while you may have other calorie- and carbohydrate-free beverages, such as unsweetened tea and coffee, on the OPTAVIA program, we still recommend drinking 64 ounces of water each day. Of course, hydration needs do vary from person to person, so we encourage you to listen to your body.
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Why the Optimal Weight 5 & 1 Plan?

Each OPTAVIA Fueling is scientifically formulated with the right balance of carbohydrates, protein, and fat which helps promote a gentle, but efficient fat-burning state. Each Fueling contains high-quality, complete protein which helps retain lean muscle mass, and contains BC30™ probiotic cultures, which help support digestive health as part of a balanced diet and healthy lifestyle.

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Text Me

(770) 280-5514

Email

darin@healthyweightloss.coach

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