Habits of Health

Habits of Health, Wellbeing and Exercise

Developing healthy habits, or MicroHabits as they are known at Optavia, is key to maintaining a healthy lifestyle long term. We focus on 6 key habits of health that are essential in developing a healthy lifestyle.

Information at The Optavia Website
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I will help guide you to healthy habits

healthy lifestyle support darin rasberry pictureProven nutrition gets you where you want to go. As your Independent OPTAVIA Health Coach, I will make sure you never go it alone. More than a million people have chosen our program to help them increase their health, confidence, and vitality. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. Healthy weight loss, healthy habits and lifestyle will be our goals together.

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Keys to developing healthy habits in your life.

 

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Healthy Weight Loss

As you feel better, have more energy, and are losing weight safely, you will be motivated to discover more ways you can improve your health.
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Healthy Sleep

The effect of regular sleep patterns on health is often underestimated, but sleep is one of the most critical factors in creating overall well-being
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Healthy Eating & Water

Habits of Healthy Eating and Hydration are about more than counting calories. Water has an effect on almost all systems of your body.
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Healthy Mind

Your long term health success includes examining how you make choices, understanding your patterns and triggers, and maintaining a sense of calm.
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Healthy Motion

As a part of your exercise try to include Habits of Healthy Motion which are made up of fun activities and clever strategies that make moving your body easy and fun.
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Healthy Surroundings

We want to help you take control of your personal environment and create conditions around you that support long-term health.
NOTE: The 6 habits of health and information provided comes directly from “Dr. A’s Habits of Health” The link to this information is provided in the button below.
Habits of Health Information From Dr. A

Healthy Lifestyle Blog

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(770) 280-5514

Email

darin@healthyweightloss.coach

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