Everything You Need To Know About Optavia Fuelings
Changing your eating habits is a daunting task. Planning meals that provide the right balance of vitamins and proteins without the added calories takes a lot of time and effort. The added time necessary to prepare healthy foods for mealtimes is another stressor.
And to make matters worse, you may feel you need to cut out some of your favorite foods. No cookies or brownies ever again? That’s pretty harsh. With all these factors, it’s no wonder that so many give up on their healthy eating habits before they’ve even started.
If you’re struggling with making positive changes to your eating habits, it’s time to give Optavia Fuelings a try.
These Fuelings provide you with exactly the right balance of vitamins, minerals and proteins to keep you healthy and energized. There are no artificial colors, flavors or sweeteners in any of these products. B30 probiotics support gut health. And you have plenty of different meals and snacks to choose from, ensuring plenty of variety.
Here are some of the other ways the Optavia Fuelings can empower you with healthy and sustainable eating habits.
Optavia Snacks
Did you know that only one out of every ten Americans meets the recommended daily intake of vitamins and minerals? Optavia Fuelings offer a variety of healthy snacks to choose from, so that you can reach for some satisfying fruit as soon as you hit that dreaded afternoon slump.
Check out our Drizzled Berry Crisp Bar for the fresh taste of berries with an added crunch. Or enjoy the fresh blueberries in our Sweet Blueberry Biscuit Mix.
Veggies
Optavia Fuelings also make it easy for you to get your recommended daily allowance of nutrients provided by veggies. Are you craving some comfort food? Enjoy some sour cream and chive mashed potatoes packed with flavor and healthy nutrients. Or try these jalapeno cheddar poppers, made with real jalapeno peppers.
Fitness, Exercise and Weight
Healthy eating is only one component of building better habits.
Regular exercise and physical activity, along with an eating plan, is a great way to maintain a healthy weight, thus reducing your risk of serious health problems such as Type 2 diabetes and many kinds of cancers.
It’s common for adults to try to lose weight simply by reducing their caloric intake. But for an overall healthy lifestyle, this isn’t enough. A balanced weight loss plan incorporates regular physical exercise alongside a balanced diet, rich in nutrients and protein.
Optavia Fuelings give you the energy you need to get up and get moving. At the same time, your Certified Optavia Coach can help you overcome any other barriers to a regular exercise routine.
Breakfast
We all grew up hearing our parents and teachers tell us that breakfast is the most important meal of the day; and it’s really true. Statistically we know that people who eat breakfast every day have fewer nutrient gaps and consume fewer saturated fats and added sugar throughout the day than those who do not.
When you’re in a rush in the morning, it can be tempting to just skip breakfast. But with Optavia Fuelings, a nutritional breakfast is easy. You can easily start the day with a delicious chocolate or vanilla shake or a tasty granola bar.
Optavia Fuelings are just one of the many ways that we can help you to build healthy eating habits. So, if you’re ready to live your best life, give it a try today. Contact a great Independent Optavia Coach and get started on a plan just right for you.
