When it comes to healthy surroundings, you might want to start with the place where you spend most of your time: your home. The quality of the space in which you eat, sleep and relax can make a huge difference in your state of mind and your overall health.
How to build a healthy environment in your home? Start with these three simple steps.
Think Comfort
Give some thought as to what objects you find most comforting. Maybe it’s a special gift that a close friend gave you a few years ago. Maybe it’s that soft fleece blanket you always like to curl up with on the couch. Whatever gives you comfort, incorporate those things into your home.
Another thing to consider when creating an environment of comfort is natural light. Allowing plenty of sunlight into your space can boost your mood and concentration.
You should also think about how the furniture and appliances in your home are set up. Do they lend themselves to convenience, or do you often find yourself bumping into things or tripping over them? Rearrange the furniture as needed for maximum comfort.
You might also want to consider the color scheme. What are your favorite colors? What colors make you feel calm? Which makes you feel energized? Be intentional about incorporating colors that make you feel your best.
De-clutter
It’s a good rule of thumb to embark on a de-cluttering project four times a year, with each change of the season. But don’t take it on all at once, or you may get discouraged before you begin. Instead, begin with just one small area at a time.
If you build this habit, you’ll be amazed at how much time and energy it saves. You will reduce or eliminate all that extra time you spend searching for objects like your keys or your can opener. Knowing exactly where all your belongings are gives you a sense of confidence and inner peace.
The first time you take on this project, it may seem like a lot. But if you stick to it as a four-times-a-year habit, it will keep getting easier.
To simplify the process, go through the process with four bins labeled “Trash,” “Donations,” “Recycling” and “Needs Repair.”
Bring The Outdoors In
Spending time with nature has proven effects on mental and physical health. It can reduce feelings of anger and fear and greatly cut down on stress levels in your body. If you have a lovely view of mountains, a pond, or even just a few trees in the yard, place a comfy chair where you can sit and look at it whenever you want. In the absence of such views, consider hanging some artwork portraying scenes of nature. If you’re up for it, add an aquarium to your decor. And fill your space with air-purifying indoor plants. Bonus: certain kinds of plants, like aloe vera and English ivy, help eliminate indoor air pollution as they release oxygen and absorb harmful carbon dioxide.
Need help in creating healthy surroundings? Reach out to Independent Optavia Health Coach Darin Rasberry today. He can help guide you in habits that sustain weight loss and better overall health.
