by Manager | Oct 19, 2023 | Healthy Eating, Healthy Habits
Did you know that water is one of the natural suppressants for losing weight? If there’s a single “holy grail” secret to maintaining your body’s health, it’s no other than staying well-hydrated. According to the U.S. Geological Survey,...
by Manager | Aug 22, 2023 | Healthy Eating, Healthy Habits
If you’re struggling with weight management, you’ve probably tried everything. But have you tried drinking more water? It might seem like a stretch, but studies have found a clear link between hydration and weight loss. Here’s what you need to know to start...
by Manager | Jul 19, 2023 | Healthy Habits
When it comes to healthy surroundings, you might want to start with the place where you spend most of your time: your home. The quality of the space in which you eat, sleep and relax can make a huge difference in your state of mind and your overall health. How to...
by Manager | Jun 17, 2023 | Healthy Habits
The surprising connection and what it means for you You’ve limited calories, cut out sweets and fatty foods, and started exercising daily. But still, those stubborn pounds won’t budge. So what’s holding you back? The answer might surprise you: your sleep. Or more...
by Manager | May 19, 2023 | Healthy Eating, Healthy Habits
How to heal your relationship with breakfast and build healthy habits. Remember when your mom used to tell you that breakfast was the most important meal of the day? Well, it turns out she’s not wrong. Unfortunately, this important meal is probably the one that you’re...
by Manager | Apr 20, 2023 | Healthy Habits, Independant Optavia Health Coach
You’ve tried everything. Eating less. Exercising more. Replacing your favorite ice cream with frozen yogurt. Yet still those stubborn pounds just won’t go away. It might surprise you to know that the root of your weight loss challenges isn’t all about calorie...
