by Manager | Jun 17, 2023 | Healthy Habits
The surprising connection and what it means for you You’ve limited calories, cut out sweets and fatty foods, and started exercising daily. But still, those stubborn pounds won’t budge. So what’s holding you back? The answer might surprise you: your sleep. Or more...
by Manager | May 19, 2023 | Healthy Eating, Healthy Habits
How to heal your relationship with breakfast and build healthy habits. Remember when your mom used to tell you that breakfast was the most important meal of the day? Well, it turns out she’s not wrong. Unfortunately, this important meal is probably the one that you’re...
by Manager | Apr 20, 2023 | Healthy Habits, Independant Optavia Health Coach
You’ve tried everything. Eating less. Exercising more. Replacing your favorite ice cream with frozen yogurt. Yet still those stubborn pounds just won’t go away. It might surprise you to know that the root of your weight loss challenges isn’t all about calorie...
by Manager | Mar 28, 2023 | Healthy Eating, Healthy Habits
What’s holding you back from healthy eating? Stress and lack of time can play a huge role in preventing healthy food choices. But in fact, it’s our mindset which gets in the way more than anything else. Healthy eating and hydration are some of the most important...
by Manager | Mar 14, 2023 | Healthy Eating, Healthy Habits
Albuquerque Weight Loss Program If you’ve been struggling with your weight for a while, chances are you’ve tried a variety of diets. Some involve counting calories. Others require you to replace a meal with a milkshake. Still others demand that you entirely give up...
